PLANNING & PRIORITISATION - Plan and order information to reach your goals

Planning is an executive function skill that enables us to create a roadmap with steps to reach a goal. Prioritisation is the ability to make decisions to take the right step at the right time. These skills enable us to work efficiently and complete tasks or projects in good time.

Challenges with planning and prioritisation can lead to work or tasks being completed late (or not at all), frustration and feeling overwhelmed. Improving your planning and prioritisation can help you reduce these feelings and regain control of your work and home tasks.

Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.

This video takes a practical approach to boost your planning and prioritisation, demonstrating that these skills are critical to being effective and succeeding both at work and at home.

Main Features

• Understand planning and prioritisation in relation to executive functions and neuroscience
• Learn some new strategies that you can start using straight away to improve your ability to plan and prioritise home and work tasks
• A downloadable handout which summarises the key concepts so that you can consolidate your learning
• Learn how Connections in Mind can help if you need more support with improving your executive function skills

Who is the target audience?

This video course is aimed at anyone who struggles with planning and prioritisation, be it in their personal or professional lives.

Our executive function coaches work with adults, parents, professionals, adolescents and children. If you would like more support then please book a free 30 minute discovery call with our client services team to discuss your needs and challenges more specifically.