ORGANISATION - Learn new strategies so that you can regain control of your life

Organisation is one of our executive function skills that enable us to plan, prioritise, file and order information to establish an effective working environment. Challenges with organisation can lead to stress, frustration and a sense of losing control. This short course will provide you with strategies to improve your organisational skills, and can help you reduce these feelings and regain control of your work and home tasks.

Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.

This video takes a practical approach to boost your organisational skills, demonstrating that these skills are critical to being effective and succeeding both at work and at home.

Main Features

• Understand organisation in relation to executive functions and neuroscience
• Learn some new strategies that you can start using straight away to improve your organisation including computer organisation, paper organisation, desk organisation and bedroom organisation
• A downloadable handout which summarises the strategies and the key concepts so that you can consolidate your learning
• Learn how Connections in Mind can help if you need more support with improving your executive functioning including organisation

What is the target audience?

This video course is aimed at anyone who struggles with being organised, be it in their personal or professional lives. Our executive function coaches work with adults, parents, professionals, adolescents and children.