The holiday season can be tough…There is a lot going on, a last push towards the end of the year, and a whole lot to negotiate if our families get together…
Join us for an end-of-month Masterclass with neuropsychologist Dr Soracha Cashman and educational psychologist Casey Anley as they discuss all things regulation.
Tips to self-regulate and communicate better this holiday season (and beyond!)
We will be diving into:
How to manage expectations better and communicate your needs effectively
How to stay grounded amidst family dynamic challenges
How to diffuse emotional flooding and balance negative thought
processes.
Join us for the last Masterclass of the year - it’s set to be a goodie!
